Spinal Flow and 9D Breathwork by Jayne Birkett

For when life feels like too much, we provide a calm space to slow down, breathe, and reconnect with yourself.

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Feeling stressed, stuck, or simply needing a break from carrying so much?

Whatever brings you here, you're welcome.

Meet Jayne Birkett

For a long time, I thought the way I felt was normal: stressed, overwhelmed, always holding everything together for everyone else. I didn't realise how disconnected I'd become because I assumed that's just what life felt like.

I actually came to Spinal Flow and breathwork because I wanted to help other people, not because I thought I needed help myself. I could see how many people were struggling quietly beneath the surface, and I felt drawn to support them.

But somewhere along the way, I noticed something shifting in me too. I felt calmer, more present, and more connected to myself. That's why I do this work today.

Somatic Practitioner in Hamilton, New Zealand.

Meet Jayne Birkett
Meet Jayne Birkett

What is Spinal Flow?

Your spine is the highway of your nervous system. Through light, intentional touch, we identify where stress has become “stuck” as physical or emotional blockages. By navigating these gateways, we invite your body to find its own rhythm again— restoring communication, ease, and vital energy.

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What is 9D Breathwork?

Using sound, frequency, and guided breath, we bypass the analytical mind to reach the layers of the subconscious. It is a safe, supported journey designed to release stored trauma and expand your capacity for joy and presence. This is not just breathing; it is a full-system reset.

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  • Most amazing experience!! Jayne is so informative and professional! Highly recommend!!

    — CINDY

  • I love it feel energetic this morning going to start a new life changing journey.

    — ABE

  • 2nd visit of many. Jayne is awesome. Highly recommend Spinal Flow

    — DIANNE

  • Soooo needed that spinal flow session as lots going on. Great to relax and great for your mind to take you down a notch to just chill. Thank you.

    - TAINA

  • Great experience with Spinal Flow - referring all my friends and family 100%

    - DIANNE

  • Love your passion and belief for Spinal Flow. I have been fortunate enough to experience Spinal Flow and I must say as well being very relaxing, it has calmed my mind and aches. I have had headaches and thoracic issues for years and have seen improvement in both. Thank you.

  • I went into the 9D breathwork session feeling nervous, tired, overwhelmed and stressed. Jayne quickly created a space where I felt completely at ease, which helped me relax into the experience. You do need to fully immerse yourself in the process, but when you do the impact is powerful. I left feeling lighter, clearer and happier than I had felt in years, like I had given my mind and body the reset they truly needed.

    - YVETTE

  • 9D so far has helped me to heal deep parts of my subconscious that I didn’t realize needed healing. The parts of me that still hold on to toxic patterns. I think my body needed the second activation. The first time around I was resistant but I eventually opened. This time I was open and willing to receive healing. What came through was exactly what I needed to heal in my lineage and in myself.

    — VIC

  • Even after just one session I noticed differences and improvement within my body . I felt more relaxed, lighter and longer and energised overall. For such a gentle technique you get such noticeable changes. Spinal Flow is honestly the best thing I didn't know I needed, and I would highly recommend it.

    — REBECCA